When packing a lunch for your child, you may feel torn between what they like to eat and what is healthy for them. Sometimes, children may enjoy eating loads of desserts and cakes. However, a pediatric dentist Kansas City may suggest otherwise. The dentist will ask you to avoid too many sugary foods at lunch. Your goal should be to focus on your child’s oral health. Thus, with a few simple swaps, you can ensure better oral health for them. So, let’s discuss it more.
Avoiding sugary drinks
When your child is attending a playdate or an activity class during peak summer, they may request that you pack some sugary drinks for hydration. However, these drinks may cause more harm than benefit. These liquids have more sugar than you can imagine. It can impact your little one’s enamel. So, if they ask you to add a drink to their lunch, choose unsweetened juice or coconut water. It can help avoid teeth damage.
Choosing fibrous fruits and salads
Fibre-rich foods can be beneficial in every meal. According to a trusted pediatric dentist Kansas City, you must avoid all packaged foods when packing lunch. Add fiber-rich options like apples, broccoli, berries, cucumber, etc. Prepare a healthy yet tasty salad for your little one. It will help them maintain stronger and healthier teeth without loads of sugar.
Adding nuts
When your child needs a snack between meals, do they usually reach out to biscuits or chips? These options can impact their oral health negatively. They can also result in unwanted tooth decay. Thus, you must shop for healthy nuts. These nuts will improve their overall health and will help them avoid unhealthy snacks. It can also keep their teeth clean.
Water: Your kid’s savior
One thing that can help maintain healthy teeth easily is water. Always remember to send your child outdoors with a water bottle. They will feel hydrated throughout the day when they drink water from the bottle. It will also help wash away the sugar from the teeth after they eat something sugary. But your child may be tempted to try flavored water. It may contain sugar content. Regular, plain water will be the go-to option.
Do you want more incredible tips from a pediatric dentist Kansas City? If so, you must contact Little Chompers Pediatric Dentistry. Here, you can work with experienced dentists who can guide you on various aspects of your child’s oral health.
Get in touch with us to know more!