In today’s world, time is of essence. Everyone is looking for easily available snacks that they can consume without any wait. But this has also negatively impacted young children’s teeth around the globe. According to a kids dentist Kansas City, one should choose snacks that can provide energy without being loaded with sugar. But then you are looking for these snacks, you may only find high sugar options. You must start your search for healthy snacks. Let’s discuss more about it.
Common snack options with high added sugars:
- Packed fruit juices
Do you think that drinking packed fruit juices will keep your child nourished? It can be a huge mistake. These packed fruit juices are loaded with sugars. If you want to give your little one natural sugars, you can get fresh fruit juices.
- Flavored yoghurt
Flavored yoghurt often seems tempting to young children. But even if you consider yoghurt healthy, you should read the back of the label. If the sugar content is high, it will not be an ideal snack option for your child. Instead, you can choose a plain yoghurt and add fresh fruits to it.
- Processed snacks
Most parents have started avoiding processed snacks to ensure the health of their little one. You should stay away from cakes, cookies, or biscuits. You can either bake them at home once in a while or look for healthier alternatives.
Healthy alternatives for today’s children:
- Fresh fruit bowls
If your child loves sugary snacks, you can instead serve them fresh fruit bowls. Just dice all their favorite fruits and let them enjoy. According to a childrens dentist Kansas City MO, these fruits have the vitamins and minerals crucial for children’s overall development.
- Wholegrain sandwiches
If your child does not want to have anything heavy, you can make a wholegrain sandwich using wholegrain breads. You can also add a protein source in it to make the sandwich healthier. Add their favorite veggies, some moderate spices, and their healthy sandwich will be ready.
How low sugar snacks help kids
When children choose low sugar snacks, it can help reduce the chances of cavities and tooth decay. It also helps ensure stable energy throughout the day. It will help them focus in studies at school. Excess sugar can also increase obesity in children. Thus, low sugar snacks can help reduce such issues.
If you want to work with a pediatric dentist Kansas City, you must check out Little Chompers Pediatric Dentistry. Here, the dentists can provide the best advice to your children in a comforting environment.
Contact our team to learn more!